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The Benefits of Using a Weighted Blanket
Weighted blankets offer numerous benefits, including improved sleep quality, reduced anxiety and stress, enhanced comfort and security, support for sensory processing disorders, pain relief, and aid for conditions like autism spectrum disorders and ADHD. They provide deep touch pressure, which promotes relaxation and a sense of calm. Occupational therapists often use them as part of therapy. When choosing a weighted blanket, consider the weight (typically 10% of the user's body weight), size, and material for optimal comfort and therapeutic effect.
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